Train Smart. Race Strong. Finish Like a Champ
Your Journey Starts Here
Online training programs for Ironman, Half-Ironman, and Marathon — tailored to your goals, level, and lifestyle.
Meet the Coaches
We are experienced triathlon and endurance coaches with a deep understanding of performance, physiology, and long-distance racing. Our expertise spans Ironman, Half-Ironman, and Marathon training — built on years of working with athletes of all backgrounds and levels.
We believe training should be effective, sustainable, and adapted to your lifestyle. Through personalized programming, clear structure, and smart progression, we help you train with purpose, stay injury-free, and reach your full potential on race day.
The Process
From Start to Finish Line
READY
Questionnaire, Goals & Testing
Start by completing an online physiological questionnaire, selecting your race goals, and performing simple tests in cycling and running. Once you submit your results, the most suitable plan for you is assigned to you.
SET
Your Plan on TrainingPeaks
Your structured training plan is delivered to your personal TrainingPeaks account — organized, ready to follow, and tailored to your performance level and goals.
GO
Evolving Access to a Learning Library
You’ll unlock a growing content library of video tutorials, expert tips, and in-depth resources. The materials you see update as you progress — giving you exactly what you need, when you need it.
Our Key Services and Resources
01
Professional Workout Programming
Your training program is designed for your experience, goals, and race schedule, ensuring optimal performance and steady progression.
02
Mental Strength Resources
Access targeted mental preparation tools to help you develop the focus and mental resilience necessary to overcome challenges and perform at your peak on race day.
03
Nutrition Education
Learn how to fuel your body for peak performance, with expert guidance on hydration, macronutrient balance, and nutrition strategies for both training and race day.
04
Technique Improvement Library
Refine your swimming, cycling, and running techniques with instructional videos and tips that help you improve efficiency, prevent injuries, and boost your overall performance.
05
Bike Setup Guides
Ensure your bike is optimally fitted with easy-to-follow resources on improving aerodynamics, increasing power output, and enhancing endurance.
06
Continuous Feedback & Progress Monitoring
Through our online platform, you’ll track your progress, get tailored feedback, and access your evolving content library — all designed to help you succeed.
Why Train With Us?
✵
Personalized Training
Programs tailored to your goals & experience
✵
Fits Your Lifestyle
Train smart while balancing work & life
✵
Progressive & Science-Based
Designed for long-term improvements
✵
Variety & Engagement
From tempo runs to endurance rides, every session keeps you motivated
Ready to level up your training? Let’s make it happen!
Take the First Step – Contact Us Today!
What a Week Looks Like
On TrainingPeaks, your workout week is customized to fit your specific needs.
With a mix of varied, personalized workouts, each session is designed to challenge and motivate you.
Expect detailed instructions, valuable insights, and consistent feedback from our coaches to ensure you’re always progressing.
Our Greatest Plans
Find the perfect training package to match your goals and elevate your journey to new heights
The Iron Start
For the Half Ironman Athlete
$99
/month
Includes:
✓
Structured workouts on TrainingPeaks
✓
Training plan based on your goal
✓
Learning library
✓
Mental preparation & nutrition resources
✓
Email support
✓
Up to 2 workout plan adjustments per month
✓
Premium TrainingPeaks account
(Included while plan is active)
The Marathon Base
For the Marathon Athlete Seeking Peak Performance
$139
/month
✓
Includes:
✓
Structured workouts on TrainingPeaks
✓
Training plan based on your goal
✓
Learning library
✓
Mental preparation & nutrition resources
✓
Email support
✓
Up to 2 workout plan adjustments per month
✓
Premium TrainingPeaks account
(Included while plan is active)
The Full Iron
For the Full Ironman Athlete
$149
/month
✓
Includes:
✓
Structured workouts on TrainingPeaks
✓
Training plan based on your goal
✓
Learning library
✓
Mental preparation & nutrition resources
✓
Race week & race day strategy guidance
✓
Unlimited workout plan adjustments
✓
Email support
What Athletes Say
Real success stories from triathletes who trained with us
Excellent
Working with my coach has been a game-changer for my triathlon training. Their personalized approach and in-depth knowledge have helped me improve my performance significantly. I’ve seen a noticeable difference in my endurance, speed, and overall race results.
★★★★★
Elizabeth Woods
Highly Recommended
I was initially hesitant about online coaching, but I’m so glad I decided to give it a try. My coach has been incredibly supportive and has provided me with the tools and resources I need to succeed. I’ve achieved more than I ever thought possible.
★★★★★
Alice Smith
Outstanding client feedback
My coach is more than just a coach; they’re a mentor. They’ve helped me develop a strong mental mindset and have taught me how to overcome challenges both in training and racing. I’m grateful for their guidance and support.
★★★★★
Alan Johnson
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Frequently Asked Questions
Do you only coach Ironman and long-distance triathletes?
No! While we specialize in Ironman and half-Ironman coaching, we also work with athletes training for shorter triathlons, marathons, and other endurance events. Whether you’re a beginner or an elite competitor, our programs are tailored to your needs.
Can you help me choose the right Ironman competition?
Yes! We help athletes pick the right race based on experience, goals, course difficulty, climate, and personal preferences. Choosing the right event can make a huge difference in performance and enjoyment.
How will we communicate?
Communication depends on the coaching package you choose. We offer direct messaging, email support, and scheduled calls to ensure you get the guidance and feedback you need.
Is this a 1-on-1 coaching service
No — our programs are delivered as training plans personalized through test results and goals. All content is pre-built, and any adjustments are made through our system. There is no real-time or live coaching included.
How many workouts will I have each week?
The number of workouts varies based on your goals, fitness level, and available training time. Most plans include 5-12 sessions per week, covering swim, bike, run, and strength training, with recovery days integrated.
What do I need before starting? (Prerequisites)
You don’t need to be an elite athlete to start! However, basic endurance fitness, access to a bike, the ability to swim (or willingness to learn), and a heart rate monitor or GPS watch are recommended. If you’re a complete beginner, we’ll guide you step by step.
Is this coaching suitable for everyone?
Yes! Our coaching is designed for all levels, from beginners completing their first race to experienced athletes aiming for personal bests. Training is customized to fit your fitness level, schedule, and progress.
What happens if I need to adjust my plan?
Life happens! We adjust your training plan based on changes in schedule, injuries, or unexpected events. Flexibility is key to long-term progress, and we’re here to make sure your plan works for you.
Curious about more details?
Need help finding specific answers about? Get in touch with us!